The track: perched above the pool, is an in indoor running space, complete with workout equipment (balance balls, free weights, stretching mat, and jump ropes) and a quiet solace, often sought after following a long day at the office. The track in banked with rubberized polyurethane for your ergonomic comfort and is an ideal alternative to “pounding the pavement” outside.
Spin bikes are on the track and are available to members to use on their own or with group fitness.
There is also a sound system that can be turned on so you can workout to your favorite tunes,equipped with a plugin for your own phone/ipod; or you can turn on Buckeye Cable Digital Music.
25 laps equal 1 mile.
TRX Training: born in the Navy SEALs, Suspension Training bodyweight excercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. With Exercise Pictures on the track, you can get a whole workout in. There are two systems installed. Bring a friend for extra motivation.